The Rainbow Diet (My favorite!)
I absolutely love this diet! Dieting with colors makes it so much more fun :)
Monday (Red)
Breakfast- One apple w/water, cranberry juice, or milk ~120-260 cals~
Lunch- Peanut butter and strawberry jelly sandwich w/water or milk ~510-610 cals~
Snack- Bowl of 10 grapes ~30 cals~
Dinner- Ham sandwich w/milk and 3 strawberries ~400 cals~
Lunch- Peanut butter and strawberry jelly sandwich w/water or milk ~510-610 cals~
Snack- Bowl of 10 grapes ~30 cals~
Dinner- Ham sandwich w/milk and 3 strawberries ~400 cals~
Tuesday (Orange)
Breakfast- Bagel with peanut butter w/orange juice ~540 cals~
Lunch- One orange w/milk ~180 cals~
Snack- 10 baby carrots ~50 cals~
Dinner- Fruit salad with peaches, oranges, vanilla yogurt w/ milk ~360 cals~
Lunch- One orange w/milk ~180 cals~
Snack- 10 baby carrots ~50 cals~
Dinner- Fruit salad with peaches, oranges, vanilla yogurt w/ milk ~360 cals~
Wednesday (Yellow)
Breakfast- One banana and vanilla yogurt w/water ~214 cals~
Lunch- Granola bar, bagel with peanut butter w/milk ~600 cals~
Snack- Two pieces of toast ~160 cals~
Dinner- Today you can pick what you eat for dinner! :)
Lunch- Granola bar, bagel with peanut butter w/milk ~600 cals~
Snack- Two pieces of toast ~160 cals~
Dinner- Today you can pick what you eat for dinner! :)
Thursday (Green)
Breakfast- Green apple w/milk ~180 cals~
Lunch- Pick any kind of salad ~100-500 cals~
Snack- 5 pieces of celery w/ peanut butter ~100 cals~
Dinner- Ham sandwich, green apple w/milk ~390 cals~
Lunch- Pick any kind of salad ~100-500 cals~
Snack- 5 pieces of celery w/ peanut butter ~100 cals~
Dinner- Ham sandwich, green apple w/milk ~390 cals~
Friday (Blue)
Hey, its Friday. Choose what you want to eat today, just make sure that it's under 1,400 calories! :)
Saturday (Purple)
Breakfast- Two pieces of toast, 10 grapes w/milk ~290 cals~
Lunch- Peanut butter and grape jelly sandwich w/milk ~400 cals~
Snack- Granola bar and 10 grapes ~130 cals~
Dinner- Pick any kind of salad you want ~100-500 cals~
Lunch- Peanut butter and grape jelly sandwich w/milk ~400 cals~
Snack- Granola bar and 10 grapes ~130 cals~
Dinner- Pick any kind of salad you want ~100-500 cals~
Sunday (Your favorite color)
Pick your favorite color day and go by that! :)